worry-train

Ditch Worry in a Hurry!

5 Helpful Tips to Do Just That! Worry is like a rocking chair. It gives you something to do but never gets you anywhere. -Unknown Hey friend! Are you riding the worry train? Don’t worry, everyone hops aboard the Worry Express from time to time. You are not alone and lucky for YOU, I have…

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Enough.

If I could go back in time to my teenage years, I would have shared this Maya Angelou quote with 15 year old me. I believe this knowledge may have helped me navigate the feelings of inadequacy from hearing adults share their unwanted opinions of my personal existence, with no intention of speaking life into…

happy-employees

Happy Employees, Better Company!

“Employees who believe that management is concerned about them as a whole person – not just an employee – are more productive, more satisfied, more fulfilled. Satisfied employees mean satisfied customers, which leads to profitability.” – Anne M. Mulcahy, former CEO of Xerox Have you ever been a disgruntled employee? You know, the one who…

trust-yoself

Trust Yo’Self!

?Trust Yo’Self!? You already possess the intuitive ability to know what your next steps are… but do you listen?? . . ➡️You know how sometimes you make a decision ? but it wasn’t your FIRST thought, and then you regret it and say “Ugggghhhh I should’ve listened to my first mind” ?That’s your intuition? That…

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Self-Care For Positive Change

?Part of my self-care journey has included making intentional, positive lifestyle changes ??‍♀️ mentally, by choosing to go to therapy, and ??physically, by deciding to get weight loss surgery. ?It’s been 9 months and I’ve lost 79 lbs. I started at 289 lbs ? and am currently at 210 ?? It’s been a weird and challenging adjustment changing my eating ? and dealing with the…

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ALIGNMENT

Just a reminder: When you ask for alignment in your life, things begin to shift. Take a moment to appreciate and accept the changes to come. Remember what you asked for and be prepared to be uncomfortable. The faster you accept that great things are coming to you, and let go of what/who doesn’t help…

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BECOMING…

Michelle Obama has written a best selling book that can be enjoyed by ALL. Check out this interview with my fairy God-Auntie, Oprah. Love them! When you read the book, comment below with your reviews!!

loveandletgo

LOVE & LET GO.

“Love liberates. It doesn’t bind.” – Maya Angelou

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LAUGH!!

When is the last time you had a good hearty laugh?? Did you know your body releases pleasure hormones when you laugh. Its so healing! Check out these awesome health benefits of laughter (full article here):​Physical health benefits of laughter Boosts immunity Lowers stress hormones Decreases pain Relaxes your muscles Prevents heart disease Mental health benefits…

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CHANGE IT…

What more can we say? Either accept your current circumstances, or make a change. But please, don’t complain if you choose to not make that positive change in your life.  Take care of yourself by letting go of all that no longer serves you. Peace, love.