When is the last time you had a good hearty laugh?? Did you know your body releases pleasure hormones when you laugh. Its so healing! Check out these awesome health benefits of laughter (full article here):
Physical health benefits of laughter
- Boosts immunity
- Lowers stress hormones
- Decreases pain
- Relaxes your muscles
- Prevents heart disease
Mental health benefits of laughter
- Adds joy and zest to life
- Eases anxiety and tension
- Relieves stress
- Improves mood
- Strengthens resilience
Social benefits of laughter
- Strengthens relationships
- Attracts others to us
- Enhances teamwork
- Helps defuse conflict
- Promotes group bonding
Download a funny podcast, put some comedy on tv or go to a live comedy show and get laughing. You need it!
