LAUGH!!

When is the last time you had a good hearty laugh?? Did you know your body releases pleasure hormones when you laugh. Its so healing! Check out these awesome health benefits of laughter (full article here):
​Physical health benefits of laughter

  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease

Mental health benefits of laughter

  • Adds joy and zest to life
  • Eases anxiety and tension
  • Relieves stress
  • Improves mood
  • Strengthens resilience

Social benefits of laughter

  • Strengthens relationships
  • Attracts others to us
  • Enhances teamwork
  • Helps defuse conflict
  • Promotes group bonding

Download a funny podcast, put some comedy on tv or go to a live comedy show and get laughing. You need it!

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